Empathy

Posted on April 28, 2018April 28, 2018 by jimmy thorpe

‘the noblest pleasure is the joy of understanding’ – Leonardo da Vinci

Last week, I found myself at church in Colorado Springs. It was like nothing I’d ever seen before. Growing up in New Hampshire, I have a certain expectation of what ‘church’ is, and what it looks like. It usually takes place in a formal ‘chapel like’ building…with a steeple and stained glass. But this church wasn’t that. I’d characterize it as very modern as a facility, and more progressive as a religious institution. Upon entering the massive lobby, I was introduced to a bunch of gathering areas with attractive seating, an open concept fireplace, touch-screen sign in stations, a cafe, and an aesthetic that seemed to call more for a space for community and sharing, than a strict setting for receiving a sermon.

Now, I would call myself a non-believer…and still feel that way after visiting this beautiful church. Why did I go? My daughter and I took the trip to Colorado from New Hampshire to visit my cousin and her family. Knowing how significant the church is within their lives, and how passionate my cousin is about being part of it, I really wanted to try to understand what it was all about. I wanted to learn from an institution that I’m now pretty removed from…that I don’t necessarily believe in. I wanted to practice empathy.

em•pa•thy – the ability to understand and share the feelings of another.

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All too often, we think negatively about the other side of the isle. We ruminate on the differences between us. We wonder how someone could be so shallow in thinking in a particular manner. But progress and benefit comes from finding alignment, seeking out similarities, and respecting one’s position.

The church service began with an amazing band, playing rock/pop type music with a religious message within the lyrics. Those lyrics were displayed on two huge screens on either side of the band, along with a video of the performance…so you could follow along with the song. The band was amazing. After that, there was a guest speaker visiting from another church, filling in for the pastor. His message was so smart…so relevant to my world, and so easy to grasp onto…even by me (a non-believer)…and even though God and Jesus were central to the sermon. I could sift the information, and gather the valuable pieces for myself. I could understand how others could be so faithful here. I could practice empathy.

This practice of empathy can seem warm and fuzzy, mostly reserved for vegetarians and yoga instructors. And in some ways it is. It’s choosing to lead with love as the intention. It’s honestly taking another person’s feelings into consideration, and honoring and respecting those as you exchange words. It’s forgiving and welcoming instead of judging. Do you try to do that? When was the last time you were truly empathetic to someone with opposite values of your own? On the other hand though, this practice is very practical. It’s a win-win for both sides. It allows for necessary changes within society to more efficiently take place. And it provides us with a broader perspective…one that leads to a more rich and fulfilling life.

I left the church with a newly found respect for my cousin and her family, on top of the love I already had. I felt so lucky to share this experience with them, and that they welcomed me so warmly to a sacred part of their lives…without even knowing my thoughts on spirituality or religion. And I felt really positive about a community that thinks differently than me…knowing that they are practicing something so worthy, and that their doing it just so right.

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When I was 21, I was working at a local car dealership, detailing cars that were traded in when customers purchased a new one. I had worked there with my best friend for the past 2 or 3 years…basically since high school. My friend found a gun in one of the cars. He told me about it, and took it home. Within a week or two, my friend committed suicide with that gun.

Since then, as you can imagine, I’ve had very negative connotations associated with guns. I was never really interested in them to begin with…and this situation, being my first real connection to a hand gun, immediately deterred me from becoming comfortable with them.

You see, from my perspective, as naive as this may sound to you, my friend was dealing with something that made him unhappy for some time. And he was ‘living’ with that. When a gun was introduced to his environment, things quickly changed. It seemed to me that had he not found a gun, he’d still be living. I know, I know… he may have found another way. But try to understand how it felt to me…try to feel it…practice empathy for me if you can.

Now, many years removed from that situation, I’m still not interested in guns. I’m definitely not as sensitive to it as I once was. I just don’t care to have one. And part of that decision was certainly shaped by that early experience that I had. Recently though, I’ve had great conversations with two guys that love guns. They both seemed to believe in owning guns for sport, as well as for a way to protect themselves…their homes…their families. And instead of focusing on how dangerous that could be, or wondering why they feel they need some of the weapons they have, or telling them why my perspective is more valid in today’s world…I listened. I gave my best effort to respecting their values…their reasons. I provided an opportunity for them to voice why they accept that owning guns is effective and significant. I practiced empathy.

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I hope that by going to church…that by talking guns…I, in some small way made others feel positive about their position. I know that by doing both, I felt more positive about my own. Not ‘positive’ as in all-knowing and never swaying…’positive’ as in good…healthy…happy. When we practice empathy, we expose ourselves and others to the fact that the world is full of vastly diverse perspectives. We open ourselves up to the multitude of possibilities and opportunities. And regardless of how small we move the needle, we make the world a better place.

Thank you so much for your time,

Jimmy Thorpe

FinalSignature

1%

Posted on March 16, 2018March 16, 2018 by jimmy thorpe

‘i want to be different. If everyone is wearing black, I want to be wearing red’ –

Maria Sharapova

A couple of months ago, I came to the realization that doing something you’ve never done…as consistently and often as possible…can be really healthy for you. It’s similar to my thinking around living ‘on the edge of comfort’. And it’s all about continually challenging ourselves, and putting ourselves in positions to earn grit, to try, to do…to learn.

As I was reading yesterday, I came to another realization. Yes, you can call it an ‘epiphany’ if that’s how you roll. The people that are getting the most out of life…that are the most fulfilled and content…are doing what most other people won’t do, or aren’t doing. The folks who are trendy, or first to the party. The ones that are different, but intriguing nonetheless (first time using ‘nonetheless’…nailed it!). There seems to be success and fulfillment in practicing the actions that most other people simply don’t. We should all be trying to be part of the 1% crowd!

e•piph•a•ny – a sudden, intuitive perception of, or insight into the reality or essential meaning of something, usually initiated by some simple, homely, or commonplace occurrence or experience.

Being a 1 percenter (financially) has it’s own inherent connotations. Some of us believe that those folks make too much money, and that they owe more of their fair share. Others of us think that they create opportunities for the 99 percenters, and that their trickle down effect is truly beneficial to us bottom dwellers.

But I’m not speaking on financial earnings. I’m talking about our actions…our choices and our experiences.

So many people I know have had the same haircut since high school! Switch it up a bit. Try a different you! Be the 1%

There isn’t much interest for me in playing in the middle…in doing what everyone else is doing…in doing ‘what I’m supposed to be doing’. It suffices to say that there is much more intrigue in living on the outer edges…the fringes. And I’d go as far to say that better health, contentment, ‘success’, fulfillment, and overall happiness are found in living in the 1%

Here is an image, full of generalities, that should help illustrate my feelings here:

Considering all of that, a 1%’er is a person who chooses to live life on their own terms. They will live and die on their own sword. Instead of life happening to them…they are making their life happen.

I challenge you to create your own 99% and 1% column chart. Right now…write down 5-10 things you do that most of the population does. Then, write down the things you do that only 1% does. Use it as your journal entry for the day. What can you take from your chart? What can you learn about yourself? Are you playing in the middle too much…where everyone else is? Or, are you hanging out within that extraordinary population enough of the time? And…what do you feel about your actions, considering what side their on? Do your 1% actions bring you joy, vibrancy, passion, and love? Do they put you around people that are good for you? I bet they do!

Please share your chart with me, or any feedback from this in the comments, or on my Facebook page. I’d love to hear some results, and learn more about this! Here are some of my own results:

Some of My 99% actions

watching too much tv – March Madness, Celtics basketball, and I’m currently binge watching Breaking Bad for the 3rd time…oops.
consuming way too much sugar
not hanging with my guy friends enough
procrastination

Some of my 1% actions

I keep bees (and harvest my own honey)
cycling (road biking)
have my own business
work when I want
sing, and play guitar
eat a vegetarian diet
Write in a Blog
Have my own podcast
follow an ‘advanced athlete’ training program

Some 1% actions I want to pursue

swim (for fitness/health)
write books
start a wine club
start a dad/daughter club

All love!

emailsig

yes no, maybe so

Posted on February 22, 2018February 22, 2018 by jimmy thorpe

‘your life changes the moment you make a new, congruent, and committed decision’

-Tony Robbins

when the details on the surface are wiped away…what is left?

There are times in our life when we have to make a decision. We find ourselves standing at a crossroads with options in front of us. A typical crossroads would determine that we would have three options or choices. Picture driving up to an actual intersection of roads. It’s best to think of west. The desert, tumbleweed, cacti, cactuses? Both are accepted. This setting just feels more serene and secluded. And it’s just cool. No one is there to witness your decision. It is just you and this place and the road you choose. You can take a left, go straight, or take a right…3 choices. Maybe a good way to use this analogy would be to match up each choice of road with an answer to the question, ‘should I do this?’ Of course ‘this’ can fit whatever situation you may have in your life. With 3 choices of roads, road 1 is YES! Road 2 is NO! Road 3 is OTHER or MAYBE SO.

Road 1

I think whenever we are asking ourselves ‘should I do this’, it’s usually because we already have a hunch that we want to do it. ‘Go with your gut’, ‘follow your instincts’, ‘lead with your heart’, are all phrases that tell us we already know the answer. Yes is the answer. We know what we’d like to do, and deep down we know what we desire. However, before we commit ourselves to road 1, we are faced with obstacles like fear and insecurity that will ostensibly reveal that this decision was a bad choice. That’s terrible and very sad. I think everyone needs more of road 1 in their life. Be more of a ‘yes man’, and stop turning everything down. Embrace change and moving forward. Covet growth and the learning process, especially when you find yourself on the edge of comfort. Many of us talk about our passions and what we truly want to be doing. We describe it to others. We visualize it in vivid detail. We think about how it will all play out in the future. But then we don’t act. This is why some psychologists have found that we shouldn’t actually talk about our goals. By speaking about them, and receiving feedback from others, we actually feel a sense of accomplishment and we lose the passion, the edge, the motivation we once had. This has happened to me many times. It’s hard because we want to share our passion with others. We want to bounce ideas. Maybe we should just share the tip of the iceberg…or bounce one small ball to someone. Don’t spill it before acting on it. When is the best time to start acting on your passions? Right now. Immediately. The clock is ticking.

‘Do what you want’ sounds negative and detached but if I teach and use effective language, I can help Matilda hold onto ‘acting on her desires’. It’s really the same thing. When we’re young, it’s natural for us. But much like creativity, we tend to lose it along the road

Road 2

Being a ‘yes man’ and taking road 1 on your decisions can bring you places you never dreamed of. However, there are often times when we have to say ‘no’. Maybe you’re just done spending time with a certain person…maybe your schedule is full…maybe you’re just wiped out from being the challenges of parenting. All these are totally justifiable. I’ve learned that ‘no’ doesn’t have to be negative. If we communicate to others our feelings and/or reasons along with our ‘no’, we should be comfortable and content in our position to turn something down. Withing my business, I now notice myself saying ‘no’ more often. I always try to say ‘yes’ and take road 1 when people have requests. But for a variety of reasons, sometimes I turn things down. In the past, I felt guilty or insecure about this. But that doesn’t hold any weight. I tell myself that if I can’t commit wholeheartedly to this decision, it won’t work out for either party. Therefore, taking Road 2 can be understood as the best decision for all involved. Road 2 shouldn’t be as worn and trodden as road 1, but don’t be afraid to lay new tracks when warranted.

Road 3

Sometimes we can’t commit to a yes or no right now. We aren’t ready to. I actually use road 3 often. I’m not so great at deciding on things right away. I like to ruminate on the idea for a while…sleep on it in a sense. I have come to realize that spontaneity is powerful and rewarding, and have started implementing that more in my day to day. However, on some big decisions, I still hold value in deliberate consideration, weighing pros and cons over time and as I think of them, and documenting thoughts in a journal, before making a final choice. While mulling over an idea for a couple of days, an important variable will often arise that easily determines the outcome for me. It’s like a subtle, ‘did you consider this?’ And I will know right then and there whether it’s road 1 or 2 that I’m taking. Road 3 seems to be a loop around that brings you back to the same intersection later on. It allows some soul searching, some road tripping, and a few pit stops to get your bearings and reassess your current location/situation.

Maybe you have to let some time pass before you become close with that special someone. Perhaps you’re waiting for them to work something out on their end.

You may need to save some money up, or line up your budget differently first.

Maybe you feel overwhelmed and need to put a decision on the back burner until you feel more centered.

What would you choose? I go with something different every visit

Whatever it may be, we all have reasons to take road 3 at certain crossroads. As I spoke of in the Road 2 section…be confident and content with your choice to wait on the decision. It’s not a ‘non-decision’…it’s a decision to wait, and lock in to something when you are totally ready to do so. With the quick pace of our lives, I’m often telling Matilda, ‘let’s go, make a decision quickly!’ But I try to catch myself…thinking, ‘wait…she can have all the time she wants to make a decision’ (within reason!). I believe it will strengthen the ground she stands on, and empower her ability to make wise and timely decisions for the rest of her life.

Be aware of your surroundings when you come to a crossroads. Simply pay attention to your emotions and the physical changes taking place. Take a breath before accelerating down the next road. Remember, each and every even small decision will set your life onto a different path…possibly a different plane. So choose wisely! I wish you the best in your decision making!

Music: Kaleo is a band that started in Iceland. That might contribute to their unique sound. I often forget about them for a while, and then hear them on the radio. The sound is always intriguing…and since I don’t own any of their music, I always go home and put on some of their live stuff. Matilda and I caught them live at the Newburyport Riverfront Music Festival last year. They rock! Give this song a listen!

always be closing

Posted on February 21, 2018February 21, 2018 by jimmy thorpe

‘thoughts are great…but action leads to closing’

A.B.C.

I must admit it…my house is a mess! And…I just cleaned up that area. How does it already look like a storm hit it?

I have to confess…I’ve started a thousand projects around here, and about 999 of them still seem ‘under construction’.

I should accept it. I have a problem. Actually many, but I’ll start with this one and see if I can find closure with it.

I peg myself as really good at coming up with ideas. I have journals and sheets and post it notes collected with a bunch of random ideas. These can be related to business, the house, relationships, professional development, investments, blah blah blah. Most of my ideas are bad. However, I believe that while coming up with many poor ideas…and documenting them…I’m bound to come up with a good one here and there. It’s almost like I come up with 99 bad ideas for every one diamond in the rough. It’s a low shooting percentage but hey, if you don’t shoot you can’t score.

I do feel strongly about documenting by the way. If you don’t put your thoughts and ideas and goals down on paper, or somewhere digitally, they’ll just float around in your head, and possible float out of your head for good. Once you put them somewhere, you can make space in your head for developing that idea or adding interest to it…or coming up with another one. Find yourself a cool journal, even a good expensive one. It’s investing in your own brain/goals/ideas. And it will encourage you to put good use to it, and hold value in your own beliefs.

So I’m good with all that stuff. My interests are many. I’m quick to jump into things and just try something. I love learning anything new. However…I’m not good with following the practice of the phrase, ‘Always Be Closing’. This phrase is from the 1992 drama film called Glengarry Glen Ross, in which the character played by Alec Baldwin encourages some of the other characters to close deals within their sales work. Watch out for bad language, but here is a great clip from the movie. Look…it’s a very shallow message in regards to simply making more money above all else, and disregarding things like being a good dad, or being kind. However, it struck a chord with me in how it can relate to the idea of completing something. And this is what I have trouble with. As I said, I can start a bunch of projects. But I never seem to finish many of them.

This weekend, I had a task that I wanted to complete. The ramps in my landscape trailer have to be lifted in and mounted to the inside walls for transportation. Well, I’ve always had this crap system of a cheap eye-hook and bungee chords to hold them in place. Boring I know…bear with me. This system has bothered me for about 5 years. I can’t believe that! I’ve spoken about it, wrote down ideas, sworn at it many times…but never really done anything about it. Well on Saturday night and into Sunday morning, I came up with a plan, went to the hardware store for materials, and put in a new ramp mounting system. It was actually pretty easy! On Sunday, I found myself putting all of my tools back in their proper place, sweeping up the garage floor of all debris, and wiping down my workbench with a cleaner and paper towels. I suddenly thought, ‘Oh my…I’ve actually completed something, and I’m in the very final stage of cleaning up the mess associated with it. I never do this!’ I’m telling you…it felt so good. I immediately thought about ‘Always Be Closing’, and the benefits related to that. I thought about Casey Neistat, and how he has those words tattooed on his arm. He actually dedicated an entire Vlog to this idea. Watch it here!

Neistat says that if you start a bunch of things and don’t finish them, you’re a loser. That’s me…how sad. Someone who starts something and always finishes it is a closer. That’s not me. My new focus is to become more of a closer. I must bring my ideas to fruition…see them through to their fullest potential. I’m on it. By closing, and completing something, we are able to reap the rewards related to our project. After dealing with annoyance of the ramp system in my trailer for 5 years, and halfheartedly poking at it here and there with temporary repairs, no wonder I felt so good about putting smart and hard work to it and having it completed.

Closing leads to you feeling much more productive.

Closing frees up space in your head for other, more important ideas.

Closing encourages intellect and hard work over complaining and hoping.

Closing leads to more appreciation instead of expectation.

Don’t be a loser…be a closer!

Organization

A.B.C. totally relates to keeping our lives organized too. This is an area that I struggle with, and one that I’ll be putting some more focus into. When you come home…with a bunch of things in your hands…maybe a bag or two…and pockets full of receipts and change and hair clips (for some reason, I always find myself here)…do you put everything away in it’s designated spot? What I usually do is pile it onto my dining room table. It’s flat, easy to access, and I won’t need the table until about 5:30pm. That’s not closing. That’s losing! The worst is when I’ve put together a nice dinner and I go to bring plates to the table for Matilda and I, to find my loser pile in the way. Worst!

I do have all of the designated places for things. I have a file cabinet with nicely labeled folders, a piggy bank in the living room, a cup in the bathroom for Matilda’s hair clips. I just don’t follow that step of putting things directly into their proper place. And this is key. If you hired someone to come ‘organize your house’ or your life, a main thread would be to immediately place things into their position. Put them in their home. Look at your computer desk, your kitchen counters, the desktop on your computer…even your email inbox. Are you organized? I’ve started trying to get to a totally empty email inbox as often as possible. This entails creating simple folders, unsubscribing from all of the crap, deleting as soon as possible, and once a day, taking care of pertinent messages. It relieves so much stress for me to have a clean slate. But I need to work on the more ‘physical’ areas of my life…and organize those. I want to finish more projects on my to do list…not just start them. I don’t want to be a loser anymore…I want to be a closer! Please comment if you’ve found effective ways of ‘closing’ in your own life.

thoughts are great…but action leads to closing!

Music: Blind Pilot is an Oregon based band. They use interesting instruments like a mountain dulcimer, vibraphone, and a harmonium. Here’s a great one called New York.

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i’m no different than you

Posted on February 20, 2018February 20, 2018 by jimmy thorpe

‘just my thoughts man – right or wrong…just what I was feeling at the time’ – Jay Z

We cannot really judge one another, or blame one another for our thoughts and opinions. It is honestly best to forgive someone for ideas you disagree with. Best to appreciate their perspective. Taking this approach broadens your own perspective, and allows you to employ a broader scope…a wider lens.

I once heard a line related to this, and it’s surfaced often when thinking about others…and our differences. It basically says that ‘you would do exactly what any other person does…behave in the same exact manner…had you been born to their parents, in the place they were raised, and brought up the same way’. I’m not sure where I heard this. Maybe it just came to me. Actually, I’ll just go ahead and claim it as mine right now! However simple it may be, it has provided me with a moral integrity in which I believe we’re all on the same level playing field.

Here is a healthy practice for you to try: think of a child living in a very different situation and place than what you have…preferably a child in a different culture, different socio-economic situation…something almost ‘opposite’ of you. Then consider the fact that this child could have been you! What if you were born there? Had to walk in those shoes? In that climate? This consideration has helped me develop a better understanding of others, and has led to less judgement. It’s allowed me to listen more effectively. It’s let me submit to others, and forgive, and appreciate.

This can sound like a weak position. Always submitting to others, and forgiving when people hurt me, or bring adversity to my life? Won’t that just lead to people steam rolling over me and using me as a doormat? No. Believe it or not, giving up control and judgement has given me a stronger sense of who I am. Instead of wasting so much energy on trying to control others, and situations, to no avail…I maintain a positive mindset, and often frame a response in my mind with the phrase ‘Is that so?’ This provides a position where almost nothing can knock me off course, regardless of the strength of the tides. I acknowledge the potential storm. I maintain the secure and reliable mast, and calmly set the main sail. Then I begin wayfinding through the tempest. I feel like Maui…with Moana at my side!

I once feared different ideas and opinions, opposite of my own. I was once intimidated by others who stood for values other than mine. This fear is what I believe to be one of the obstacles between groups not seeing eye to eye. And considering how many of us often fear the unknown, it may not even be a conscious wall we’re constructing within our minds. A natural cascading and compounding of negative or fear-filled thoughts can build, without us being aware. It’s as if within our typical day, during our tasks, we mindlessly grab a brick and place it on an arbitrary line. When the day is done, we’ve put up a faulty facade…a sloppy screen between ourselves and others. It gives you a false sense of security, and you may be proud of where you stand and what you’ve built. But the wall was constructed on careless judgement, weak mortar mix, an uneven foundation…not deliberate decisions, mindful masonry, on a level, compacted cornerstone.

I’ve already blogged some about being aware of our own thoughts, and the benefits of thinking positive. Here is a post related to that. This awareness will help to clean up your rubble if you have some, and strengthen your position and security without the need of a wall. What’s the best way to find that awareness? Start meditating. And start being mindful of your thoughts and reactions to different subjects. It takes practice like anything else. But with a little training, you’ll find yourself on a journey filled with happiness and contentment. Your shoulder may soften with the chip removed, allowing others a better landing to lean on.

One final thought that I think of often is ‘how do i make other people feel?’ At the end of our short time in this place, this question may be central to how successful our time was actually invested. This is of course difficult to know, as we can’t totally understand how others feel about us. And it’s less about what others ‘think’ of us…more about the kindness, support, generosity, and acceptance that we provide…hopefully leading to a comfort and security felt by the people around us. I believe a good, healthy self check-in is to ask yourself ‘how am I making other people feel?’

You feel me?

Music: Here is an oldie but a goodie from The Lumineers. The band leader’s wife told him he was like the Dead Sea…that she’ll never sink when he’s with her…and he wrote a song including this sentiment. How romantic.

emailsig